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Coconut Choc Bites or Cups

We are rolling into week 4 of the better fitness and nutrition for Mrs LK.   Summer was pretty much work, work, work and admittedly that meant that a few things needed to slide a little.   However, having made the commitment to head back…

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Citrus Protein Bites

I'm into week two of my personal reformation.   Another week - another snack.   A little different from  my Coconutty Lime Slice already on this blog.   I felt I needed a little more protein to give that feeling of being full.  …

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