We are rolling into week 4 of the better fitness and nutrition for Mrs LK. Summer was pretty much work, work, work and admittedly that meant that a few things needed to slide a little. However, having made the commitment to head back…
It seems to have been a particularly busy week, so the snack of the week has to be quick and easy. This one ticks that box for me. Coconut chips. I probably won't be eating them for the entire week as they can…
An elderly gentleman recently stopped at one of our market stalls to tell me about his latest revolution. After 42 years he had stopped using soap for shaving and had converted to using coconut oil. As an older citizen, his…
I'm into week two of my personal reformation. Another week - another snack. A little different from my Coconutty Lime Slice already on this blog. I felt I needed a little more protein to give that feeling of being full. …
It has been a busy summer selling our products of Vanuatu. Virgin Coconut Oil has been flying out the door, as customers realise the benefits of introducing it into their kitchen and bathroom cupboards and appreciate the quality of our…
A few weeks ago I made a commitment to buddy up with a friend and take part in an 8 week buddy challenge at the gym! It's been 115 days since I last stepped over the threshold of the gym, where I…