skip to Main Content

Coconut Choc Bites or Cups

We are rolling into week 4 of the better fitness and nutrition for Mrs LK.   Summer was pretty much work, work, work and admittedly that meant that a few things needed to slide a little.   However, having made the commitment to head back…

Read More

Citrus Protein Bites

I'm into week two of my personal reformation.   Another week - another snack.   A little different from  my Coconutty Lime Slice already on this blog.   I felt I needed a little more protein to give that feeling of being full.  …

Read More

Oil Pulling

  I consider myself mainstream-fringe when it comes to approaches to health.   It was only when I started to investigate more about coconut oil and the seemingly endless list of uses and benefits, that I found myself ordering a bunch of…

Read More

Million Dollar Point

    As you will  have guessed if you've had a wander around our website, we do like to spend time in Vanuatu. Since our first visit in 2010, we've noticed a number of positive changes in the areas that…

Read More
Back To Top