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Citrus Protein Bites

I'm into week two of my personal reformation.   Another week - another snack.   A little different from  my Coconutty Lime Slice already on this blog.   I felt I needed a little more protein to give that feeling of being full.  …

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Oil Pulling

  I consider myself mainstream-fringe when it comes to approaches to health.   It was only when I started to investigate more about coconut oil and the seemingly endless list of uses and benefits, that I found myself ordering a bunch of…

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Million Dollar Point

    As you will  have guessed if you've had a wander around our website, we do like to spend time in Vanuatu. Since our first visit in 2010, we've noticed a number of positive changes in the areas that…

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