Blog

    As you will  have guessed if you've had a wander around our website, we do like to spend time in Vanuatu. Since our first visit in 2010, we've noticed a number of positive changes in the areas that…

Believe it or not, there's no Virgin Coconut Oil in this recipe, BUT I do like to spread some Lav Kokonas Virgin Coconut Oil on the cake to eat! If you haven't baked with coconut flour before, you are in…

I first watched the movie "pay it forward" in 2009.   I was moved by the concept of paying it forward, to think that someone had the idea to encapsulate what my upbringing had taught me, that is of doing whatever you…