We are rolling into week 4 of the better fitness and nutrition for Mrs LK. Summer was pretty much work, work, work and admittedly that meant that a few things needed to slide a little. However, having made the commitment to head back…
It seems to have been a particularly busy week, so the snack of the week has to be quick and easy. This one ticks that box for me. Coconut chips. I probably won't be eating them for the entire week as they can…
An elderly gentleman recently stopped at one of our market stalls to tell me about his latest revolution. After 42 years he had stopped using soap for shaving and had converted to using coconut oil. As an older citizen, his…
I'm into week two of my personal reformation. Another week - another snack. A little different from my Coconutty Lime Slice already on this blog. I felt I needed a little more protein to give that feeling of being full. …
It has been a busy summer selling our products of Vanuatu. Virgin Coconut Oil has been flying out the door, as customers realise the benefits of introducing it into their kitchen and bathroom cupboards and appreciate the quality of our…
A few weeks ago I made a commitment to buddy up with a friend and take part in an 8 week buddy challenge at the gym! It's been 115 days since I last stepped over the threshold of the gym, where I…
I consider myself mainstream-fringe when it comes to approaches to health. It was only when I started to investigate more about coconut oil and the seemingly endless list of uses and benefits, that I found myself ordering a bunch of…
As you will have guessed if you've had a wander around our website, we do like to spend time in Vanuatu. Since our first visit in 2010, we've noticed a number of positive changes in the areas that…
Believe it or not, there's no Virgin Coconut Oil in this recipe, BUT I do like to spread some Lav Kokonas Virgin Coconut Oil on the cake to eat! If you haven't baked with coconut flour before, you are in…
I first watched the movie "pay it forward" in 2009. I was moved by the concept of paying it forward, to think that someone had the idea to encapsulate what my upbringing had taught me, that is of doing whatever you…